Everyone knows that the annoying feeling of muscle pain is caused by incorrect sleeping positions.

Stretching is really good for everyone, not just athletes. In fact, physical exercises give our bodies an incredible feeling of lightness, allowing us to maintain our agility.

Stretching is so basic - necessary that each of us should do it on a daily basis. Here's why:

• In addition to increasing muscle and joint mobility, stretching exercises help prevent muscle spasms and muscle weakness.

• Stretching exercises reduce blood pressure, promoting better blood circulation and relaxation.

• Like any other physical activity, stretching enhances the release of endorphins, also known as “feel-good” hormones, as they improve our mood.

When is the ideal time to stretch?

 

If you just can't find the time to join a yoga or Pilates class, don't worry! You can easily dedicate 10 minutes a day to yourself right from the comfort of your own home. But when exactly?

Choose a time during the day when you don't have to worry about rushing or being late for your next appointment. Also, remember that it's important not to stretch with cold muscles. Therefore, we recommend choosing the morning right after an energizing shower or the evening after a nice warm bath that relieves physical fatigue.

3 tips for proper stretching

 

1. There is no need to overexert the stretched positions. They will improve over time in a completely natural way with continued practice.

2. For effective stretching, it is not necessary to hold positions for more than 30 seconds, as a longer time could overload the muscles.

3. Regulate your breathing and, in particular, exhale slowly. Proper breathing will help you perform the exercises correctly, making it easier to stretch and relax the muscles.